Ashwagandha is a plant that has been used for centuries in Ayurvedic medicine that refers to the science of lengthening lifespan. Many of its health benefits live up to this centuries-old reputation. In order for you to reap the benefits of ashwagandha, you need to be absorbing it properly. Ashwagandha gets its potent medicinal power from withanolides, naturally occurring steroidal lactones that are found in the root, but they need to be absorbed and pass through the intestinal wall to confer their benefits
Ashwagandha can be made into a tea, a herbal tincture or root tonic.
Some of the wonderful benefits of Ashwagandha are as follow:
Reduce blood sugar
Boost testosterone and improve fertility in men
Reduce cortisol levels (stress)
May increase muscle mass and strength
Prevent loss of brain function
Improve heart health
One of the most amazing parts of this adaptogen is the relatively low rate of side effects noted across many different clinical trials. One participant in a study on Ashwagandha dropped out after experiencing increased appetite and libido.
Pregnant women and breast-feeding moms should avoid ashwagandha.
Please consult with your healthcare professional before taking this or any herbal product.
*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
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